Best with Organic Cooked Beets

Beet Apple Chutney over Baked Salmon (AHA Certified)

Prep Time: 10 minutes // Cook Time: 40 minutes Servings: 2

What to do

  1. Preheat the oven to 425 degrees F. Line a baking sheet with aluminum foil and place salmon filets on, skin down.
  2. Rub olive oil and pepper on salmon and cook for 10-14 minutes until salmon is cooked and flaky.
  3. Add all of the ingredients to a large saucepan with 1/3 cup water. Bring to a boil then reduce to simmer for about 25-30 minutes until most of the water is absorbed.
  4. Break down the mixture with a fork or potato masher to desired consistency as it simmers.
  5. Serve on top of salmon and enjoy!
  6. Store in an airtight container in the refrigerator for up to 2 weeks.

Nutrition Information:

Calories: 310

Total Fat: 8 g

Saturated fat: 2 g

Trans fat: 0 g

Polyunsaturated fat: 0 g

Monounsaturated fat: 0 g

Cholesterol: 110 mg

Sodium: 260mg

Total Carbohydrates: 16 g

Dietary Fiber: 2 g

Sugars: 13 g

Added sugars: 5 g

Protein: 44 g

EPA/DHA: 3.2 g

What you’ll Need

  • 2 – 4 salmon filets
  • 1 Tbsp olive oil
  • ½ tsp pepper

For the chutney:

  • 1 package Love Beets cooked beets (3 beets), chopped
  • 1 cup diced apples
  • 1 large shallot, minced
  • Zest and juice of 1 orange
  • 5 Tbsp pure maple syrup
  • 3 Tbsp balsamic vinegar
  • 1 tsp cinnamon
  • ½ tsp coriander
  • ¼ tsp salt